Individual Counseling

  • Individual therapy offers a supportive space to explore your thoughts, emotions, and experiences. Together, we’ll work toward understanding patterns that may be keeping you stuck, developing healthier coping tools, and creating meaningful change. Sessions are tailored to your unique goals—whether that’s managing anxiety or stress, navigating life transitions, processing trauma, or building self-awareness and confidence

  • I may be a good fit if you are looking to work on:

    • Anxiety

    • Depression

    • Stress & burnout

    • Self-esteem and self-worth

    • Perfectionism

    • Emotional regulation

    • Trauma Processing

    • Life transitions (career, moving, parenthood, etc.)

    • Relationship challenges

    • Identity exploration

    • Adjustment to change

    • Women’s issues / men’s issues

    • People-pleasing

    • Boundaries and assertiveness

    • Codependency

    • Coping with guilt or shame

    • Overthinking or rumination

  • $140 per 50-min session. Longer sessions are available upon request.

    I am currently credentialed with Aetna.

Couples Counseling

  • Couples therapy focuses on helping partners communicate more effectively, rebuild trust, and strengthen their emotional connection. Whether you’re navigating conflict, life transitions, or simply want to deepen your relationship, sessions provide a guided space to better understand one another and learn new ways to connect. My goal is to help you move from disconnection or frustration toward teamwork, empathy, and intimacy.

  • I may be a good fit if you are wanting to work on:

    • Communication difficulties

    • Conflict resolution

    • Trust and betrayal recovery

    • Emotional disconnection

    • Intimacy or sexual concerns

    • Differences in values or goals

    • Family or in-law stress

    • Parenting and co-parenting challenges

    • Adjusting to marriage or new commitments

    • Becoming parents

    • Grief or loss as a couple

    • Career or relocation stress

  • $150 per 50-min session. Longer sessions are available upon request.

Adolescent Counseling

  • Adolescence can be a time of rapid change, self-discovery, and growing independence. Counseling provides a supportive space for teens to explore emotions, manage stress, build self-esteem, and navigate challenges at school, home, or with peers. Sessions are collaborative and focused on helping each teen develop healthy coping skills, confidence, and communication while supporting parents in understanding and connecting with their child. I work with ages 12 and up.

  • I may be a good fit if you would like to work on:

    • Anxiety and stress

    • Sadness or mood changes

    • Perfectionism and pressure

    • Academic stress or motivation

    • Peer conflict

    • Bullying or social exclusion

    • Social anxiety

    • Self-esteem and body image

    • Identity exploration (gender, sexuality, cultural identity)

    • Communication with parents

  • $140 per 50-min session. Longer sessions are available upon request.

    I am currently credentialed with Aetna.